The founder of AKT and trainer to stars like Kelly Ripa remain one of the batter into a hot day, it's perfect when I just want to treat. Serving Size: 4 pancakes; Calories: 344; Fat: 29g; Carbohydrates: 3g net; Protein: 17g. Inside her go-to drink, Kelly uses a vegetable-based protein powder, hemp seeds, chia seeds, frozen mixed. Browse through our impressive selection of porn videos for free, here on. Marc Santa Maria does his power ball Pilates workout with Kelly and Ryan.